I can help you built muscle, lose fat, become stronger and maintain your health as you age. I take a scientific approach to the things I do mixed with a lot of practical experience. That combination can't be beat. I do not have cookie cutter programs that I pass out. I work with you based on your goals and preferences. All clients work with me either through phone (skype or mobile) or e-mail coaching. A consultation can be a one time thing, just to help you progress to the next level. But with most clients, I work with a 6-12 week program. All topics can be discussed in the coaching program. There are no legal issues with discussing things like steroid or peptide use, since both are perfectly legal in the Netherlands.

If you want to apply for a consultation or if you want me to set up a training or nutrition program with you, send me an e-mail at this adress I will give you the details on my online coaching program. Please use 'online coaching' as the subject. Random training and nutrition questions can be placed here and I will answer those as a free service to my website visitors.